Nutrient Comparison: Frozen Broccoli Spears VS Baked Acorn Winter Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Baked Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Baked Acorn Winter Squash:
- 1 kilogram of Frozen Broccoli Spears has 2.7 times more Vitamin A, 8.8 times more Vitamin B2, 4.9 times more Vitamin B9 and 6.3 times more Vitamin C than Baked Acorn Winter Squash.
- While 1 kg of Baked Acorn Winter Squash contains 2.3 times more Vitamin B1, 1.9 times more Vitamin B3 and 2.1 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Baked Acorn Winter Squash provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Frozen Broccoli Spears as well as Baked Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Baked Acorn Winter Squash:
- 1 kilogram of Frozen Broccoli Spears has 1.3 times more Phosphorus, 2.7 times more Selenium and 2 times more Zinc than Baked Acorn Winter Squash.
- While 1 kg of Baked Acorn Winter Squash contains 2.4 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium and 1.7 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Baked Acorn Winter Squash contain similar levels of Calcium, Manganese and Water per one kilogram.
- 1 kilogram of Baked Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 3.4 times more Omega 3 and 2.7 times more Protein than Baked Acorn Winter Squash.
- While 1 kg of Baked Acorn Winter Squash contains 2.7 times more Carbohydrate and 1.5 times more Fiber than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Baked Acorn Winter Squash provide inadequate amounts of Energy and Omega 6 in one kilogram.