Nutrient Comparison: Baked Acorn Winter Squash VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Acorn Winter Squash versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Acorn Winter Squash vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Baked Acorn Winter Squash has 3 times more Vitamin B1, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2.4 times more Vitamin A, 6.2 times more Vitamin B2, 1.6 times more Vitamin B9 and 3.7 times more Vitamin C than Baked Acorn Winter Squash.
- 1 kilogram of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Baked Acorn Winter Squash as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Acorn Winter Squash vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Baked Acorn Winter Squash has 2 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium and 2.4 times more Potassium than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.3 times more Manganese, 2.7 times more Selenium and 1.8 times more Zinc than Baked Acorn Winter Squash.
- Both Baked Acorn Winter Squash and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Phosphorus and Water per one kilogram.
- 1 kilogram of Baked Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Acorn Winter Squash has 2.7 times more Carbohydrate and 1.5 times more Fiber than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2.8 times more Protein than Baked Acorn Winter Squash.
- Both Baked Acorn Winter Squash and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 per one kilogram.
- Both Baked Acorn Winter Squash as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.