Nutrient Comparison: Baked Acorn Winter Squash VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Baked Acorn Winter Squash versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Acorn Winter Squash vs Boiled Spears Frozen Broccoli:
- 100 grams of Baked Acorn Winter Squash have 3 times more Vitamin B1, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 2.4 times more Vitamin A, 6.2 times more Vitamin B2, 1.6 times more Vitamin B9 and 3.7 times more Vitamin C than Baked Acorn Winter Squash.
- 100 grams of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Baked Acorn Winter Squash as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Acorn Winter Squash vs Boiled Spears Frozen Broccoli:
- 100 grams of Baked Acorn Winter Squash have 2 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium and 2.4 times more Potassium than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Manganese, 2.7 times more Selenium and 1.8 times more Zinc than Baked Acorn Winter Squash.
- Both Baked Acorn Winter Squash and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Phosphorus and Water per 100 grams.
- 100 grams of Baked Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Acorn Winter Squash have 2.7 times more Carbohydrate and 1.5 times more Fiber than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 2.8 times more Protein than Baked Acorn Winter Squash.
- Both Baked Acorn Winter Squash and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 per 100 grams.
- Both Baked Acorn Winter Squash as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.