Nutrient Comparison: Baked Acorn Winter Squash VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Acorn Winter Squash versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Acorn Winter Squash vs Boiled Spears Frozen Broccoli:
- 14 ounces of Baked Acorn Winter Squash have 3 times more Vitamin B1, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.4 times more Vitamin A, 6.2 times more Vitamin B2, 1.6 times more Vitamin B9 and 3.7 times more Vitamin C than Baked Acorn Winter Squash.
- 14 ounces of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Baked Acorn Winter Squash as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Acorn Winter Squash vs Boiled Spears Frozen Broccoli:
- 14 ounces of Baked Acorn Winter Squash have 2 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium and 2.4 times more Potassium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Manganese, 2.7 times more Selenium and 1.8 times more Zinc than Baked Acorn Winter Squash.
- Both Baked Acorn Winter Squash and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Phosphorus and Water per 14 ounces.
- 14 ounces of Baked Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Acorn Winter Squash have 2.7 times more Carbohydrate and 1.5 times more Fiber than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.8 times more Protein than Baked Acorn Winter Squash.
- Both Baked Acorn Winter Squash and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 per 14 ounces.
- Both Baked Acorn Winter Squash as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.