Nutrient Comparison: Acorn Winter Squash VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorn Winter Squash versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorn Winter Squash vs Boiled Spears Frozen Broccoli:
- 7 ounces of Acorn Winter Squash have 2.5 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2.8 times more Vitamin A, 8.1 times more Vitamin B2, 1.8 times more Vitamin B9 and 3.6 times more Vitamin C than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Acorn Winter Squash as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Acorn Winter Squash vs Boiled Spears Frozen Broccoli:
- 7 ounces of Acorn Winter Squash have 1.5 times more Copper, 1.6 times more Magnesium and 1.9 times more Potassium than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Calcium, 1.9 times more Manganese, 1.5 times more Phosphorus, 3.8 times more Selenium and 2.3 times more Zinc than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Boiled Spears Frozen Broccoli contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorn Winter Squash have 1.9 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Omega 3, 2 times more Fiber and 3.9 times more Protein than Raw Acorn Winter Squash.
- 7 ounces of Acorn Winter Squash provide inadequate amounts of Omega 3 and Protein
- Both Raw Acorn Winter Squash as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.