Nutrient Comparison: Boiled Spears Frozen Broccoli VS Baked Acorn Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Baked Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Baked Acorn Winter Squash:
- 7 ounces of Boiled Spears Frozen Broccoli have 2.4 times more Vitamin A, 6.2 times more Vitamin B2, 1.6 times more Vitamin B9 and 3.7 times more Vitamin C than Baked Acorn Winter Squash.
- While 7 oz of Baked Acorn Winter Squash contain 3 times more Vitamin B1, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Boiled and Drained Spears Frozen Broccoli as well as Baked Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Baked Acorn Winter Squash:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Manganese, 1.2 times more Phosphorus, 2.7 times more Selenium and 1.8 times more Zinc than Baked Acorn Winter Squash.
- While 7 oz of Baked Acorn Winter Squash contain 2 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium and 2.4 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Baked Acorn Winter Squash contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Baked Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 2.8 times more Protein than Baked Acorn Winter Squash.
- While 7 oz of Baked Acorn Winter Squash contain 2.7 times more Carbohydrate and 1.5 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Baked Acorn Winter Squash offer comparable quantities of Omega 3 per seven ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Baked Acorn Winter Squash provide inadequate amounts of Energy and Omega 6 in seven ounces.