Nutrient Comparison: Baked All Varieties Winter Squash with Salt VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked All Varieties Winter Squash with Salt versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked All Varieties Winter Squash with Salt vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Baked All Varieties Winter Squash with Salt have 5.1 times more Vitamin A and 1.2 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 3.4 times more Vitamin B1, 2.8 times more Vitamin B9, 22.3 times more Vitamin C, 11 times more Vitamin E and 20 times more Vitamin K than Baked All Varieties Winter Squash with Salt.
- Both Baked All Varieties Winter Squash with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B1 and Vitamin E
- Both Baked All Varieties Winter Squash with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked All Varieties Winter Squash with Salt vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Baked All Varieties Winter Squash with Salt have 2.4 times more Copper, 1.7 times more Potassium and 21.5 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.5 times more Calcium, 1.4 times more Iron, 2.6 times more Phosphorus and 1.3 times more Zinc than Baked All Varieties Winter Squash with Salt.
- Both Baked All Varieties Winter Squash with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- Both Baked All Varieties Winter Squash with Salt as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked All Varieties Winter Squash with Salt have 2.2 times more Omega 3, 1.7 times more Carbohydrate and 2.2 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 3.5 times more Protein than Baked All Varieties Winter Squash with Salt.
- Both Baked All Varieties Winter Squash with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Baked All Varieties Winter Squash with Salt provide inadequate amounts of Protein
- Both Baked All Varieties Winter Squash with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.