Comparing Nutrients in 500 calories Baked All Varieties Winter Squash with SaltVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Baked All Varieties Winter Squash with Salt
1351g
Cooked Chopped Frozen Broccoli
1786g
Baked All Varieties Winter Squash with Salt have 1.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Baked All Varieties Winter Squash with Salt or Cooked Chopped Frozen Broccoli?
Baked All Varieties Winter Squash With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked All Varieties Winter Squash with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Baked All Varieties Winter Squash with Salt vs Cooked Chopped Frozen Broccoli:
500 calories of Baked All Varieties Winter Squash with Salt have 3.9 times more Vitamin A than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 4.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B5, 3.7 times more Vitamin B9, 29.4 times more Vitamin C, 14.5 times more Vitamin E and 26.5 times more Vitamin K than Baked All Varieties Winter Squash with Salt.
Both Baked All Varieties Winter Squash with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
Both Baked All Varieties Winter Squash with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked All Varieties Winter Squash with Salt vs Cooked Chopped Frozen Broccoli:
500 calories of Baked All Varieties Winter Squash with Salt have 1.8 times more Copper, 1.3 times more Potassium and 16.3 times more Sodium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 2 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 3.4 times more Phosphorus, 2.3 times more Selenium, 1.7 times more Zinc and 1.3 times more Water than Baked All Varieties Winter Squash with Salt.
500 calories of Baked All Varieties Winter Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked All Varieties Winter Squash with Salt have 1.7 times more Omega 3, 1.3 times more Carbohydrate and 1.7 times more Sugars than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Fiber and 4.6 times more Protein than Baked All Varieties Winter Squash with Salt.
Both Baked All Varieties Winter Squash with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
Both Baked All Varieties Winter Squash with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.