Nutrient Comparison: Baked Winter Squash VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Winter Squash versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Winter Squash vs Baked Potato Skin:
- 14 ounces of Baked Winter Squash have 261 times more Vitamin A and 2.6 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 7.6 times more Vitamin B1, 1.6 times more Vitamin B2, 6.2 times more Vitamin B3, 3.7 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.4 times more Vitamin C than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Baked Potato Skin provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Baked Winter Squash have insufficient amounts of Vitamin B1
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin K
- Both Baked All Varieties Winter Squash as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Winter Squash vs Baked Potato Skin:
- 14 ounces of Baked Winter Squash have 1.9 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.5 times more Calcium, 10 times more Copper, 16 times more Iron, 3.3 times more Magnesium, 3.3 times more Manganese, 5.3 times more Phosphorus, 2.4 times more Potassium and 2.2 times more Zinc than Baked All Varieties Winter Squash.
- Both Baked All Varieties Winter Squash as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Winter Squash have 9.2 times more Omega 3 and 2.4 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 5.4 times more Energy, 5.2 times more Carbohydrate, 2.8 times more Fiber and 4.8 times more Protein than Baked All Varieties Winter Squash.
- 14 ounces of Baked Winter Squash provide inadequate amounts of Energy and Protein
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Baked All Varieties Winter Squash as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.