Nutrient Comparison: Baked Winter Squash VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Winter Squash versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Winter Squash vs Baked Potato Skin:
- 1 pound of Baked Winter Squash has 261 times more Vitamin A and 2.6 times more Vitamin K than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 7.6 times more Vitamin B1, 1.6 times more Vitamin B2, 6.2 times more Vitamin B3, 3.7 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.4 times more Vitamin C than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Baked Potato Skin provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Baked Winter Squash have insufficient amounts of Vitamin B1
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin K
- Both Baked All Varieties Winter Squash as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Winter Squash vs Baked Potato Skin:
- 1 pound of Baked Winter Squash has 1.9 times more Water than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.5 times more Calcium, 10 times more Copper, 16 times more Iron, 3.3 times more Magnesium, 3.3 times more Manganese, 5.3 times more Phosphorus, 2.4 times more Potassium and 2.2 times more Zinc than Baked All Varieties Winter Squash.
- Both Baked All Varieties Winter Squash as well as Baked Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Winter Squash has 9.2 times more Omega 3 and 2.4 times more Sugars than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 5.4 times more Energy, 5.2 times more Carbohydrate, 2.8 times more Fiber and 4.8 times more Protein than Baked All Varieties Winter Squash.
- 1 pound of Baked Winter Squash provide inadequate amounts of Energy and Protein
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Baked All Varieties Winter Squash as well as Baked Potato Skin provide inadequate amounts of Omega 6 in one pound.