Nutrient Comparison: Baked Winter Squash VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Winter Squash versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Winter Squash vs Potato Skin:
- 14 ounces of Baked Winter Squash have more Vitamin A and 1.8 times more Vitamin B2 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Potato Skin provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A
- Both Baked All Varieties Winter Squash as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Winter Squash vs Potato Skin:
- 14 oz of Raw Potato Skin contain 1.4 times more Calcium, 5.2 times more Copper, 7.4 times more Iron, 1.8 times more Magnesium, 3.2 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium and 1.6 times more Zinc than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Potato Skin contain similar levels of Water per 14 ounces.
- Both Baked All Varieties Winter Squash as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Winter Squash have 9.2 times more Omega 3 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.6 times more Energy, 1.4 times more Carbohydrate and 2.9 times more Protein than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Baked Winter Squash provide inadequate amounts of Energy and Protein
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Baked All Varieties Winter Squash as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.