Nutrient Comparison: Baked Winter Squash VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Baked Winter Squash versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Winter Squash vs Potato Skin:
- 100 grams of Baked Winter Squash have more Vitamin A and 1.8 times more Vitamin B2 than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Potato Skin provide similar amounts of Vitamin B9 and Vitamin C per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A
- Both Baked All Varieties Winter Squash as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Winter Squash vs Potato Skin:
- 100 g of Raw Potato Skin contain 1.4 times more Calcium, 5.2 times more Copper, 7.4 times more Iron, 1.8 times more Magnesium, 3.2 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium and 1.6 times more Zinc than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Potato Skin contain similar levels of Water per 100 grams.
- Both Baked All Varieties Winter Squash as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Winter Squash have 9.2 times more Omega 3 than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.6 times more Energy, 1.4 times more Carbohydrate and 2.9 times more Protein than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Potato Skin offer comparable quantities of Fiber per 100 grams.
- 100 grams of Baked Winter Squash provide inadequate amounts of Energy and Protein
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- Both Baked All Varieties Winter Squash as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 grams.