Nutrient Comparison: Potato Skin VS Canned Sweet Potato, Syrup Pack, Solids And Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Canned Sweet Potato, Syrup Pack, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
- 100 grams of Potato Skin have 2.3 times more Vitamin B3, 4.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 100 g of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain more Vitamin A than Raw Potato Skin.
- Both Potato Skin and Canned Sweet Potato, Syrup Pack, Solids And Liquids provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 100 grams of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
- 100 grams of Potato Skin have 2 times more Calcium, 3.4 times more Copper, 4.1 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus, 2.2 times more Potassium and 1.8 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- Both Potato Skin and Canned Sweet Potato, Syrup Pack, Solids And Liquids contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 2.6 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 100 g of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 1.5 times more Energy and 1.7 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Canned Sweet Potato, Syrup Pack, Solids And Liquids offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.