Nutrient Comparison: Baked Winter Squash VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Winter Squash versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Winter Squash vs Potato Skin:
- 5 ounces of Baked Winter Squash have more Vitamin A and 1.8 times more Vitamin B2 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Potato Skin provide similar amounts of Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A
- Both Baked All Varieties Winter Squash as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Winter Squash vs Potato Skin:
- 5 oz of Raw Potato Skin contain 1.4 times more Calcium, 5.2 times more Copper, 7.4 times more Iron, 1.8 times more Magnesium, 3.2 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium and 1.6 times more Zinc than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Potato Skin contain similar levels of Water per five ounces.
- Both Baked All Varieties Winter Squash as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Winter Squash have 9.2 times more Omega 3 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.6 times more Energy, 1.4 times more Carbohydrate and 2.9 times more Protein than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Potato Skin offer comparable quantities of Fiber per five ounces.
- 5 ounces of Baked Winter Squash provide inadequate amounts of Energy and Protein
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Baked All Varieties Winter Squash as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.