Nutrient Comparison: Baked Winter Squash VS Spirulina per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Winter Squash versus 14 oz of Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Winter Squash vs Spirulina:
- 14 ounces of Baked Winter Squash have 87 times more Vitamin A, 4.7 times more Vitamin B6, 2.2 times more Vitamin B9, 10.7 times more Vitamin C and 1.8 times more Vitamin K than Spirulina.
- While 14 oz of Raw Spirulina Seaweed contain 13.9 times more Vitamin B1, 5.1 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 4.1 times more Vitamin E than Baked All Varieties Winter Squash.
- 14 ounces of Baked Winter Squash have insufficient amounts of Vitamin B1 and Vitamin E
- 14 ounces of Spirulina have insufficient amounts of Vitamin A and Vitamin C
- Both Baked All Varieties Winter Squash as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Winter Squash vs Spirulina:
- 14 ounces of Baked Winter Squash have 1.8 times more Calcium, 1.7 times more Phosphorus and 1.9 times more Potassium than Spirulina.
- While 14 oz of Raw Spirulina Seaweed contain 7.3 times more Copper, 6.3 times more Iron, 1.5 times more Magnesium and 98 times more Sodium than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Spirulina contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Spirulina lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Baked All Varieties Winter Squash as well as Raw Spirulina Seaweed lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Winter Squash have 2.2 times more Omega 3, 3.7 times more Carbohydrate, 11 times more Sugars and 7 times more Fiber than Spirulina.
- While 14 oz of Raw Spirulina Seaweed contain 6.7 times more Protein than Baked All Varieties Winter Squash.
- 14 ounces of Baked Winter Squash provide inadequate amounts of Protein
- 14 ounces of Spirulina provide inadequate amounts of Carbohydrate and Fiber
- Both Baked All Varieties Winter Squash as well as Raw Spirulina Seaweed provide inadequate amounts of Energy and Omega 6 in 14 ounces.