Nutrient Comparison: Baked Winter Squash VS Spirulina per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Winter Squash versus 1 lb of Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Winter Squash vs Spirulina:
- 1 pound of Baked Winter Squash has 87 times more Vitamin A, 4.7 times more Vitamin B6, 2.2 times more Vitamin B9, 10.7 times more Vitamin C and 1.8 times more Vitamin K than Spirulina.
- While 1 lb of Raw Spirulina Seaweed contains 13.9 times more Vitamin B1, 5.1 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 4.1 times more Vitamin E than Baked All Varieties Winter Squash.
- 1 pound of Baked Winter Squash have insufficient amounts of Vitamin B1 and Vitamin E
- 1 pound of Spirulina have insufficient amounts of Vitamin A and Vitamin C
- Both Baked All Varieties Winter Squash as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Winter Squash vs Spirulina:
- 1 pound of Baked Winter Squash has 1.8 times more Calcium, 1.7 times more Phosphorus and 1.9 times more Potassium than Spirulina.
- While 1 lb of Raw Spirulina Seaweed contains 7.3 times more Copper, 6.3 times more Iron, 1.5 times more Magnesium and 98 times more Sodium than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Spirulina contain similar levels of Manganese and Water per one pound.
- 1 pound of Spirulina lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Baked All Varieties Winter Squash as well as Raw Spirulina Seaweed lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Winter Squash has 2.2 times more Omega 3, 3.7 times more Carbohydrate, 11 times more Sugars and 7 times more Fiber than Spirulina.
- While 1 lb of Raw Spirulina Seaweed contains 6.7 times more Protein than Baked All Varieties Winter Squash.
- 1 pound of Baked Winter Squash provide inadequate amounts of Protein
- 1 pound of Spirulina provide inadequate amounts of Carbohydrate and Fiber
- Both Baked All Varieties Winter Squash as well as Raw Spirulina Seaweed provide inadequate amounts of Energy and Omega 6 in one pound.