Nutrient Comparison: Baked Butternut Winter Squash VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Butternut Winter Squash versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Butternut Winter Squash vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Baked Butternut Winter Squash have 10.9 times more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B3 and 1.3 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 4.8 times more Vitamin B2, 2.9 times more Vitamin B9, 2.7 times more Vitamin C and 88.1 times more Vitamin K than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 and Vitamin E per 14 ounces.
- 14 ounces of Baked Butternut Winter Squash have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Butternut Winter Squash as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Butternut Winter Squash vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Baked Butternut Winter Squash have 1.2 times more Calcium, 1.9 times more Copper, 2.2 times more Magnesium and 2 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Manganese, 1.8 times more Phosphorus and 2.2 times more Zinc than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Cooked Chopped Frozen Broccoli contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Baked Butternut Winter Squash lack sufficient amounts of Zinc
- Both Baked Butternut Winter Squash as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Butternut Winter Squash have 2 times more Carbohydrate and 1.3 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.8 times more Omega 3 and 3.4 times more Protein than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Baked Butternut Winter Squash provide inadequate amounts of Omega 3 and Protein
- Both Baked Butternut Winter Squash as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.