Nutrient Comparison: Baked Butternut Winter Squash VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Butternut Winter Squash versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Butternut Winter Squash vs Frozen Broccoli Spears:
- 14 ounces of Baked Butternut Winter Squash have 9.8 times more Vitamin A, 2.1 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 6.7 times more Vitamin B2, 1.4 times more Vitamin B6, 4.9 times more Vitamin B9, 4.5 times more Vitamin C and 101.4 times more Vitamin K than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin E per 14 ounces.
- 14 ounces of Baked Butternut Winter Squash have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Butternut Winter Squash as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Butternut Winter Squash vs Frozen Broccoli Spears:
- 14 ounces of Baked Butternut Winter Squash have 1.8 times more Copper and 1.8 times more Magnesium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.5 times more Manganese, 2.2 times more Phosphorus, 3.8 times more Selenium and 2.6 times more Zinc than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Frozen Broccoli Spears contain similar levels of Calcium, Iron, Potassium and Water per 14 ounces.
- 14 ounces of Baked Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Butternut Winter Squash have 2 times more Carbohydrate and 1.3 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 5.2 times more Omega 3 and 3.4 times more Protein than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Frozen Broccoli Spears offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Baked Butternut Winter Squash provide inadequate amounts of Omega 3 and Protein
- Both Baked Butternut Winter Squash as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.