Nutrient Comparison: Baked Butternut Winter Squash VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Butternut Winter Squash versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Butternut Winter Squash vs Frozen Broccoli Spears:
- 5 ounces of Baked Butternut Winter Squash have 9.8 times more Vitamin A, 2.1 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 6.7 times more Vitamin B2, 1.4 times more Vitamin B6, 4.9 times more Vitamin B9, 4.5 times more Vitamin C and 101.4 times more Vitamin K than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin E per five ounces.
- 5 ounces of Baked Butternut Winter Squash have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Butternut Winter Squash as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Butternut Winter Squash vs Frozen Broccoli Spears:
- 5 ounces of Baked Butternut Winter Squash have 1.8 times more Copper and 1.8 times more Magnesium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.5 times more Manganese, 2.2 times more Phosphorus, 3.8 times more Selenium and 2.6 times more Zinc than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Frozen Broccoli Spears contain similar levels of Calcium, Iron, Potassium and Water per five ounces.
- 5 ounces of Baked Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Butternut Winter Squash have 2 times more Carbohydrate and 1.3 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 5.2 times more Omega 3 and 3.4 times more Protein than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Frozen Broccoli Spears offer comparable quantities of Fiber per five ounces.
- 5 ounces of Baked Butternut Winter Squash provide inadequate amounts of Omega 3 and Protein
- Both Baked Butternut Winter Squash as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.