Nutrient Comparison: Baked Butternut Winter Squash VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Butternut Winter Squash versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Butternut Winter Squash vs Cooked Frozen Carrots:
- 14 ounces of Baked Butternut Winter Squash have 2.4 times more Vitamin B1, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9, 6.6 times more Vitamin C and 1.3 times more Vitamin E than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Vitamin A, 2.2 times more Vitamin B2 and 13.6 times more Vitamin K than Baked Butternut Winter Squash.
- 14 ounces of Baked Butternut Winter Squash have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Butternut Winter Squash as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Butternut Winter Squash vs Cooked Frozen Carrots:
- 14 ounces of Baked Butternut Winter Squash have 2.6 times more Magnesium and 1.5 times more Potassium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Copper, 14.8 times more Sodium and 2.7 times more Zinc than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Cooked Frozen Carrots contain similar levels of Calcium, Iron, Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Baked Butternut Winter Squash lack sufficient amounts of Zinc
- Both Baked Butternut Winter Squash as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Butternut Winter Squash have 1.4 times more Carbohydrate than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Omega 3 and 2.1 times more Sugars than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Cooked Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Baked Butternut Winter Squash provide inadequate amounts of Omega 3
- Both Baked Butternut Winter Squash as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.