Baked Butternut Winter Squash VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Butternut Winter Squash or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Baked Butternut Winter Squash vs Cooked Frozen Carrots:
- 100 calories of Baked Butternut Winter Squash have 2.2 times more Vitamin B1, 2.2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 6.1 times more Vitamin C than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 1.6 times more Vitamin A, 2.4 times more Vitamin B2 and 14.7 times more Vitamin K than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Cooked Frozen Carrots provide similar amounts of Vitamin E per 100 calories.
- Both Baked Butternut Winter Squash as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Butternut Winter Squash vs Cooked Frozen Carrots:
- 100 calories of Baked Butternut Winter Squash have 2.4 times more Magnesium and 1.4 times more Potassium than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Copper, 1.3 times more Selenium, 15.9 times more Sodium and 2.9 times more Zinc than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Cooked Frozen Carrots contain similar levels of Calcium, Iron, Manganese, Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Butternut Winter Squash have 1.3 times more Carbohydrate and 1.4 times more Protein than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 2 times more Omega 3, 22.3 times more Omega 6 and 2.2 times more Sugars than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Cooked Frozen Carrots offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Baked Butternut Winter Squash provide inadequate amounts of Omega 6