Comparing Nutrients in 100 calories Baked Butternut Winter SquashVS Cassava
Weight per 100 calories
Baked Butternut Winter Squash
250g
Cassava
62.5g
Raw Cassava has 4 times more energy per unit of mass than Baked Butternut Winter Squash, which is above average in comparison to other foods. Baked Butternut Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Baked Butternut Winter Squash or Cassava?
Baked Butternut Winter Squash VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Butternut Winter Squash or Cassava?
Lets compare vitamin content per 100 calories of Baked Butternut Winter Squash vs Cassava:
100 calories of Baked Butternut Winter Squash have 2232 times more Vitamin A, 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 4.5 times more Vitamin B3, 13.4 times more Vitamin B5, 5.6 times more Vitamin B6, 2.8 times more Vitamin B9, 2.9 times more Vitamin C, 27.2 times more Vitamin E and 2.1 times more Vitamin K than Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Baked Butternut Winter Squash as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Butternut Winter Squash vs Cassava:
100 calories of Baked Butternut Winter Squash have 10.3 times more Calcium, 2.6 times more Copper, 8.9 times more Iron, 5.5 times more Magnesium, 1.8 times more Manganese, 4 times more Phosphorus, 4.2 times more Potassium, 2.9 times more Selenium, 1.5 times more Zinc and 5.9 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Butternut Winter Squash have 5.6 times more Omega 3, 4.6 times more Sugars, 7.1 times more Fiber and 2.6 times more Protein than Cassava.
Both Baked Butternut Winter Squash and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Baked Butternut Winter Squash as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 calories.