Nutrient Comparison: Baked Butternut Winter Squash VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Butternut Winter Squash versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Butternut Winter Squash vs Cassava:
- 7 ounces of Baked Butternut Winter Squash have 558 times more Vitamin A, 3.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 6.8 times more Vitamin E than Cassava.
- While 7 oz of Raw Cassava contain 2.8 times more Vitamin B2, 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Cassava provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Baked Butternut Winter Squash have insufficient amounts of Vitamin B2
- 7 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Butternut Winter Squash as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Butternut Winter Squash vs Cassava:
- 7 ounces of Baked Butternut Winter Squash have 2.6 times more Calcium, 2.2 times more Iron, 1.4 times more Magnesium and 1.5 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 1.5 times more Copper, 2.2 times more Manganese and 2.6 times more Zinc than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Cassava contain similar levels of Phosphorus and Potassium per seven ounces.
- 7 ounces of Baked Butternut Winter Squash lack sufficient amounts of Zinc
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Baked Butternut Winter Squash as well as Raw Cassava lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Butternut Winter Squash have 1.8 times more Fiber than Cassava.
- While 7 oz of Raw Cassava contain 4 times more Energy, 3.6 times more Carbohydrate and 1.5 times more Protein than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Cassava offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Baked Butternut Winter Squash provide inadequate amounts of Energy and Protein
- Both Baked Butternut Winter Squash as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.