Frozen Butternut Winter Squash, Unprepared has 1.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Frozen Butternut Winter Squash?
Cooked Frozen Carrots VS Frozen Butternut Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Frozen Butternut Winter Squash?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Frozen Butternut Winter Squash:
100 calories of Cooked Frozen Carrots have 5.4 times more Vitamin A, 1.2 times more Vitamin B5 and 15 times more Vitamin K than Frozen Butternut Winter Squash.
While 100 kcal of Frozen Butternut Winter Squash, Unprepared contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Frozen Butternut Winter Squash provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E per 100 calories.
Both Boiled and Drained Frozen Carrots as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Frozen Butternut Winter Squash:
100 calories of Cooked Frozen Carrots have 1.9 times more Calcium, 2.5 times more Copper, 1.2 times more Magnesium, 2.2 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Selenium, 45.4 times more Sodium, 3.2 times more Zinc and 1.7 times more Water than Frozen Butternut Winter Squash.
Both Cooked Frozen Carrots and Frozen Butternut Winter Squash contain similar levels of Iron and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 2.6 times more Omega 3, 27.8 times more Omega 6, 2.2 times more Sugars and 3.9 times more Fiber than Frozen Butternut Winter Squash.
While 100 kcal of Frozen Butternut Winter Squash, Unprepared contain 2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Frozen Butternut Winter Squash offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Butternut Winter Squash provide inadequate amounts of Omega 6