Nutrient Comparison: Cooked Frozen Carrots VS Frozen Butternut Winter Squash per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Frozen Butternut Winter Squash:
- 100 grams of Cooked Frozen Carrots have 3.5 times more Vitamin A and 9.7 times more Vitamin K than Frozen Butternut Winter Squash.
- While 100 g of Frozen Butternut Winter Squash, Unprepared contain 3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9, 2.7 times more Vitamin C and 1.8 times more Vitamin E than Boiled and Drained Frozen Carrots.
- 100 grams of Frozen Butternut Winter Squash have insufficient amounts of Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Frozen Butternut Winter Squash:
- 100 grams of Cooked Frozen Carrots have 1.2 times more Calcium, 1.6 times more Copper, 1.4 times more Phosphorus, 29.5 times more Sodium and 2.1 times more Zinc than Frozen Butternut Winter Squash.
- While 100 g of Frozen Butternut Winter Squash, Unprepared contain 1.7 times more Iron, 1.3 times more Magnesium and 1.5 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Butternut Winter Squash contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Frozen Butternut Winter Squash lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Frozen Butternut Winter Squash, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 1.7 times more Omega 3, 1.4 times more Sugars and 2.5 times more Fiber than Frozen Butternut Winter Squash.
- While 100 g of Frozen Butternut Winter Squash, Unprepared contain 1.9 times more Carbohydrate and 3 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- 100 grams of Frozen Butternut Winter Squash provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Frozen Butternut Winter Squash, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.