Nutrient Comparison: Cooked Frozen Carrots VS Frozen Butternut Winter Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Frozen Butternut Winter Squash:
- 1 kilogram of Cooked Frozen Carrots has 3.5 times more Vitamin A and 9.7 times more Vitamin K than Frozen Butternut Winter Squash.
- While 1 kg of Frozen Butternut Winter Squash, Unprepared contains 3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9, 2.7 times more Vitamin C and 1.8 times more Vitamin E than Boiled and Drained Frozen Carrots.
- 1 kilogram of Frozen Butternut Winter Squash have insufficient amounts of Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Frozen Butternut Winter Squash:
- 1 kilogram of Cooked Frozen Carrots has 1.2 times more Calcium, 1.6 times more Copper, 1.4 times more Phosphorus, 29.5 times more Sodium and 2.1 times more Zinc than Frozen Butternut Winter Squash.
- While 1 kg of Frozen Butternut Winter Squash, Unprepared contains 1.7 times more Iron, 1.3 times more Magnesium and 1.5 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Butternut Winter Squash contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Frozen Butternut Winter Squash lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Frozen Butternut Winter Squash, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 1.7 times more Omega 3, 1.4 times more Sugars and 2.5 times more Fiber than Frozen Butternut Winter Squash.
- While 1 kg of Frozen Butternut Winter Squash, Unprepared contains 1.9 times more Carbohydrate and 3 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- 1 kilogram of Frozen Butternut Winter Squash provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Frozen Butternut Winter Squash, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.