Nutrient Comparison: Baked Butternut Winter Squash VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Butternut Winter Squash versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Butternut Winter Squash vs Tomatoes in Juice with Salt:
- 14 ounces of Baked Butternut Winter Squash have 27.9 times more Vitamin A, 1.4 times more Vitamin B3, 3.1 times more Vitamin B5, 2.4 times more Vitamin B9 and 2.2 times more Vitamin E than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8 times more Vitamin B1, 3.2 times more Vitamin B2 and 2.6 times more Vitamin K than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Baked Butternut Winter Squash have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Butternut Winter Squash as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Butternut Winter Squash vs Tomatoes in Juice with Salt:
- 14 ounces of Baked Butternut Winter Squash have 1.2 times more Calcium, 1.3 times more Copper, 2.9 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus and 1.5 times more Potassium than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 28.8 times more Sodium than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Tomatoes in Juice with Salt contain similar levels of Iron and Water per 14 ounces.
- Both Baked Butternut Winter Squash as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Butternut Winter Squash have 3 times more Carbohydrate and 1.7 times more Fiber than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Sugars than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.