Nutrient Comparison: Baked Butternut Winter Squash VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Butternut Winter Squash versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Butternut Winter Squash vs Tomatoes in Juice with Salt:
- 1 kilogram of Baked Butternut Winter Squash has 27.9 times more Vitamin A, 1.4 times more Vitamin B3, 3.1 times more Vitamin B5, 2.4 times more Vitamin B9 and 2.2 times more Vitamin E than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 8 times more Vitamin B1, 3.2 times more Vitamin B2 and 2.6 times more Vitamin K than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 and Vitamin C per one kilogram.
- 1 kilogram of Baked Butternut Winter Squash have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Butternut Winter Squash as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Butternut Winter Squash vs Tomatoes in Juice with Salt:
- 1 kilogram of Baked Butternut Winter Squash has 1.2 times more Calcium, 1.3 times more Copper, 2.9 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus and 1.5 times more Potassium than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 28.8 times more Sodium than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Tomatoes in Juice with Salt contain similar levels of Iron and Water per one kilogram.
- Both Baked Butternut Winter Squash as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Butternut Winter Squash has 3 times more Carbohydrate and 1.7 times more Fiber than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.3 times more Sugars than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.