Nutrient Comparison: Boiled Frozen Butternut Winter Squash with Salt VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Frozen Butternut Winter Squash with Salt versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Frozen Butternut Winter Squash with Salt vs Stewed Canned Tomatoes:
- 14 ounces of Boiled Frozen Butternut Winter Squash with Salt have 18.6 times more Vitamin A, 1.4 times more Vitamin B5, 4.1 times more Vitamin B6 and 3.2 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B3 and 2.3 times more Vitamin C than Boiled Frozen Butternut Winter Squash with Salt.
- Both Boiled Frozen Butternut Winter Squash with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Boiled Frozen Butternut Winter Squash with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Frozen Butternut Winter Squash with Salt vs Stewed Canned Tomatoes:
- 14 ounces of Boiled Frozen Butternut Winter Squash with Salt have 2.9 times more Manganese than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Calcium, 3.1 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Potassium than Boiled Frozen Butternut Winter Squash with Salt.
- Both Boiled Frozen Butternut Winter Squash with Salt and Stewed Canned Tomatoes contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Boiled Frozen Butternut Winter Squash with Salt lack sufficient amounts of Calcium
- Both Boiled Frozen Butternut Winter Squash with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Frozen Butternut Winter Squash with Salt have 1.6 times more Carbohydrate and 1.4 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Boiled Frozen Butternut Winter Squash with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.