Nutrient Comparison: Boiled Frozen Butternut Winter Squash with Salt VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Frozen Butternut Winter Squash with Salt versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Frozen Butternut Winter Squash with Salt vs Stewed Canned Tomatoes:
- 1 pound of Boiled Frozen Butternut Winter Squash with Salt has 18.6 times more Vitamin A, 1.4 times more Vitamin B5, 4.1 times more Vitamin B6 and 3.2 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.5 times more Vitamin B3 and 2.3 times more Vitamin C than Boiled Frozen Butternut Winter Squash with Salt.
- Both Boiled Frozen Butternut Winter Squash with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Boiled Frozen Butternut Winter Squash with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Frozen Butternut Winter Squash with Salt vs Stewed Canned Tomatoes:
- 1 pound of Boiled Frozen Butternut Winter Squash with Salt has 2.9 times more Manganese than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.8 times more Calcium, 3.1 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Potassium than Boiled Frozen Butternut Winter Squash with Salt.
- Both Boiled Frozen Butternut Winter Squash with Salt and Stewed Canned Tomatoes contain similar levels of Sodium and Water per one pound.
- 1 pound of Boiled Frozen Butternut Winter Squash with Salt lack sufficient amounts of Calcium
- Both Boiled Frozen Butternut Winter Squash with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Frozen Butternut Winter Squash with Salt has 1.6 times more Carbohydrate and 1.4 times more Protein than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Boiled Frozen Butternut Winter Squash with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.