Nutrient Comparison: Butternut Winter Squash VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Butternut Winter Squash versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Butternut Winter Squash vs Boiled Cauliflower:
- 14 ounces of Butternut Winter Squash have 532 times more Vitamin A, 2.4 times more Vitamin B1, 2.9 times more Vitamin B3 and 20.6 times more Vitamin E than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 2.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.6 times more Vitamin B9, 2.1 times more Vitamin C and 12.5 times more Vitamin K than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Boiled Cauliflower provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Butternut Winter Squash have insufficient amounts of Vitamin B2 and Vitamin K
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Butternut Winter Squash as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Butternut Winter Squash vs Boiled Cauliflower:
- 14 ounces of Butternut Winter Squash have 3 times more Calcium, 4 times more Copper, 2.2 times more Iron, 3.8 times more Magnesium, 1.5 times more Manganese and 2.5 times more Potassium than Boiled Cauliflower.
- Both Butternut Winter Squash and Boiled Cauliflower contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Raw Butternut Winter Squash as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Butternut Winter Squash have 2.8 times more Carbohydrate than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 6.4 times more Omega 3 and 1.8 times more Protein than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Boiled Cauliflower offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Butternut Winter Squash provide inadequate amounts of Omega 3 and Protein
- Both Raw Butternut Winter Squash as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.