Nutrient Comparison: Butternut Winter Squash VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Butternut Winter Squash versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Butternut Winter Squash vs Boiled Cauliflower:
- 1 pound of Butternut Winter Squash has 532 times more Vitamin A, 2.4 times more Vitamin B1, 2.9 times more Vitamin B3 and 20.6 times more Vitamin E than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 2.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.6 times more Vitamin B9, 2.1 times more Vitamin C and 12.5 times more Vitamin K than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Boiled Cauliflower provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Butternut Winter Squash have insufficient amounts of Vitamin B2 and Vitamin K
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Butternut Winter Squash as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Butternut Winter Squash vs Boiled Cauliflower:
- 1 pound of Butternut Winter Squash has 3 times more Calcium, 4 times more Copper, 2.2 times more Iron, 3.8 times more Magnesium, 1.5 times more Manganese and 2.5 times more Potassium than Boiled Cauliflower.
- Both Butternut Winter Squash and Boiled Cauliflower contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Raw Butternut Winter Squash as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Butternut Winter Squash has 2.8 times more Carbohydrate than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 6.4 times more Omega 3 and 1.8 times more Protein than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Boiled Cauliflower offer comparable quantities of Sugars and Fiber per one pound.
- 1 pound of Butternut Winter Squash provide inadequate amounts of Omega 3 and Protein
- Both Raw Butternut Winter Squash as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in one pound.