Comparing Nutrients in 300 calories Butternut Winter SquashVS Boiled Cauliflower
Weight per 300 calories
Butternut Winter Squash
667g
Boiled Cauliflower
1304g
Butternut Winter Squash has 2 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Butternut Winter Squash or Boiled Cauliflower?
Butternut Winter Squash VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Butternut Winter Squash or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Butternut Winter Squash vs Boiled Cauliflower:
300 calories of Butternut Winter Squash have 271.9 times more Vitamin A, 1.2 times more Vitamin B1, 1.5 times more Vitamin B3 and 10.5 times more Vitamin E than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 5.1 times more Vitamin B2, 2.5 times more Vitamin B5, 2.2 times more Vitamin B6, 3.2 times more Vitamin B9, 4.1 times more Vitamin C and 24.5 times more Vitamin K than Raw Butternut Winter Squash.
300 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Raw Butternut Winter Squash as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Butternut Winter Squash vs Boiled Cauliflower:
300 calories of Butternut Winter Squash have 1.5 times more Calcium, 2 times more Copper, 1.9 times more Magnesium and 1.3 times more Potassium than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.3 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Selenium, 7.3 times more Sodium, 2.2 times more Zinc and 2.1 times more Water than Raw Butternut Winter Squash.
Both Butternut Winter Squash and Boiled Cauliflower contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Butternut Winter Squash have 1.5 times more Carbohydrate than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 8.8 times more Fat, 12.6 times more Omega 3, 1.8 times more Sugars, 2.3 times more Fiber and 3.6 times more Protein than Raw Butternut Winter Squash.
Both Butternut Winter Squash and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
Both Raw Butternut Winter Squash as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.