Nutrient Comparison: Butternut Winter Squash VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Butternut Winter Squash versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Butternut Winter Squash vs Tomato Puree:
- 14 ounces of Butternut Winter Squash have 20.5 times more Vitamin A, 4 times more Vitamin B1, 1.2 times more Vitamin B6, 2.5 times more Vitamin B9 and 2 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 4 times more Vitamin B2, 1.4 times more Vitamin E and 3.1 times more Vitamin K than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Tomato Puree provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Butternut Winter Squash have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Butternut Winter Squash as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Butternut Winter Squash vs Tomato Puree:
- 14 ounces of Butternut Winter Squash have 2.7 times more Calcium and 1.5 times more Magnesium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 4 times more Copper, 2.5 times more Iron and 2.4 times more Zinc than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Tomato Puree contain similar levels of Manganese, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Butternut Winter Squash lack sufficient amounts of Zinc
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Butternut Winter Squash as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Butternut Winter Squash have 1.3 times more Carbohydrate than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.2 times more Sugars, 2.4 times more Fructose and 1.7 times more Protein than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Tomato Puree offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Butternut Winter Squash provide inadequate amounts of Protein
- Both Raw Butternut Winter Squash as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.