Nutrient Comparison: Butternut Winter Squash VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Butternut Winter Squash versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Butternut Winter Squash vs Tomato Puree:
- 7 ounces of Butternut Winter Squash have 20.5 times more Vitamin A, 4 times more Vitamin B1, 1.2 times more Vitamin B6, 2.5 times more Vitamin B9 and 2 times more Vitamin C than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 4 times more Vitamin B2, 1.4 times more Vitamin E and 3.1 times more Vitamin K than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Tomato Puree provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Butternut Winter Squash have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Butternut Winter Squash as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Butternut Winter Squash vs Tomato Puree:
- 7 ounces of Butternut Winter Squash have 2.7 times more Calcium and 1.5 times more Magnesium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 4 times more Copper, 2.5 times more Iron and 2.4 times more Zinc than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Tomato Puree contain similar levels of Manganese, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Butternut Winter Squash lack sufficient amounts of Zinc
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Butternut Winter Squash as well as Canned Tomato Puree lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Butternut Winter Squash have 1.3 times more Carbohydrate than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.2 times more Sugars, 2.4 times more Fructose and 1.7 times more Protein than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Tomato Puree offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Butternut Winter Squash provide inadequate amounts of Protein
- Both Raw Butternut Winter Squash as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.