Nutrient Comparison: Tomato Puree VS Baked Butternut Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Baked Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Baked Butternut Winter Squash:
- 7 ounces of Tomato Puree have 4.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.2 times more Vitamin B5, 1.5 times more Vitamin E and 3.4 times more Vitamin K than Baked Butternut Winter Squash.
- While 7 oz of Baked Butternut Winter Squash contain 21.5 times more Vitamin A, 2.9 times more Vitamin B1, 1.7 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Baked Butternut Winter Squash provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Baked Butternut Winter Squash have insufficient amounts of Vitamin B2 and Vitamin K
- Both Canned Tomato Puree as well as Baked Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Baked Butternut Winter Squash:
- 7 ounces of Tomato Puree have 4.4 times more Copper, 3 times more Iron, 1.5 times more Phosphorus, 1.5 times more Potassium and 2.8 times more Zinc than Baked Butternut Winter Squash.
- While 7 oz of Baked Butternut Winter Squash contain 2.3 times more Calcium and 1.3 times more Magnesium than Canned Tomato Puree.
- Both Tomato Puree and Baked Butternut Winter Squash contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- 7 ounces of Baked Butternut Winter Squash lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Baked Butternut Winter Squash lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 2.5 times more Sugars and 1.8 times more Protein than Baked Butternut Winter Squash.
- While 7 oz of Baked Butternut Winter Squash contain 1.7 times more Fiber than Canned Tomato Puree.
- Both Tomato Puree and Baked Butternut Winter Squash offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Baked Butternut Winter Squash provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Baked Butternut Winter Squash provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.