Nutrient Comparison: Winter Squash, Hubbard, Baked VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Winter Squash, Hubbard, Baked versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winter Squash, Hubbard, Baked vs Tomato Juice with Salt:
- 14 ounces of Winter Squash, Hubbard, Baked have 14.6 times more Vitamin A and 2.5 times more Vitamin B6 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 7.4 times more Vitamin C and 1.6 times more Vitamin E than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Tomato Juice with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Winter Squash, Hubbard, Baked have insufficient amounts of Vitamin E
- Both Winter Squash, Hubbard, Baked no Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Winter Squash, Hubbard, Baked vs Tomato Juice with Salt:
- 14 ounces of Winter Squash, Hubbard, Baked have 1.2 times more Iron, 2 times more Magnesium, 2.5 times more Manganese, 1.2 times more Phosphorus and 1.6 times more Potassium than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 31.6 times more Sodium than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Tomato Juice with Salt contain similar levels of Copper and Water per 14 ounces.
- Both Winter Squash, Hubbard, Baked no Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Winter Squash, Hubbard, Baked have 32.4 times more Omega 3, 3.1 times more Carbohydrate, 1.9 times more Sugars, 12.3 times more Fiber and 2.9 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Winter Squash, Hubbard, Baked no Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.