Nutrient Comparison: Winter Squash, Hubbard, Baked VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Winter Squash, Hubbard, Baked versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Winter Squash, Hubbard, Baked vs Tomato Juice with Salt:
- 1 kilogram of Winter Squash, Hubbard, Baked has 14.6 times more Vitamin A and 2.5 times more Vitamin B6 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 7.4 times more Vitamin C and 1.6 times more Vitamin E than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Tomato Juice with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Winter Squash, Hubbard, Baked have insufficient amounts of Vitamin E
- Both Winter Squash, Hubbard, Baked no Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Winter Squash, Hubbard, Baked vs Tomato Juice with Salt:
- 1 kilogram of Winter Squash, Hubbard, Baked has 1.2 times more Iron, 2 times more Magnesium, 2.5 times more Manganese, 1.2 times more Phosphorus and 1.6 times more Potassium than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 31.6 times more Sodium than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Tomato Juice with Salt contain similar levels of Copper and Water per one kilogram.
- Both Winter Squash, Hubbard, Baked no Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Winter Squash, Hubbard, Baked has 32.4 times more Omega 3, 3.1 times more Carbohydrate, 1.9 times more Sugars, 12.3 times more Fiber and 2.9 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Winter Squash, Hubbard, Baked no Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.