Nutrient Comparison: Hubbard Winter Squash VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Hubbard Winter Squash versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hubbard Winter Squash vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 3.3 times more Vitamin A, 2.4 times more Vitamin B1, 3.5 times more Vitamin B2, 4 times more Vitamin B3, 1.4 times more Vitamin B6, 4.4 times more Vitamin B9, 3.4 times more Vitamin C, 15.8 times more Vitamin E and 196.9 times more Vitamin K than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Hubbard Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Hubbard Winter Squash as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hubbard Winter Squash vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 8.4 times more Calcium, 3.2 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 3.9 times more Phosphorus, 2.6 times more Selenium, 8 times more Sodium and 4.2 times more Zinc than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Cooked Broccoli Raab contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Hubbard Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hubbard Winter Squash have 2.8 times more Carbohydrate, 6.4 times more Sugars and 1.4 times more Fiber than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.5 times more Omega 3 and 1.9 times more Protein than Raw Hubbard Winter Squash.
- Both Raw Hubbard Winter Squash as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.