Nutrient Comparison: Cooked Broccoli Raab VS Winter Squash, Hubbard, Baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Winter Squash, Hubbard, Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Winter Squash, Hubbard, Baked:
- 14 ounces of Cooked Broccoli Raab have 2.3 times more Vitamin B1, 3 times more Vitamin B2, 3.6 times more Vitamin B3, 1.3 times more Vitamin B6, 4.4 times more Vitamin B9, 3.9 times more Vitamin C, 12.7 times more Vitamin E and 160 times more Vitamin K than Winter Squash, Hubbard, Baked.
- While 14 oz of Winter Squash, Hubbard, Baked no Salt contain 1.5 times more Vitamin A than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Winter Squash, Hubbard, Baked provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Winter Squash, Hubbard, Baked have insufficient amounts of Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Winter Squash, Hubbard, Baked:
- 14 ounces of Cooked Broccoli Raab have 6.9 times more Calcium, 1.7 times more Copper, 2.7 times more Iron, 1.2 times more Magnesium, 2.2 times more Manganese, 3.6 times more Phosphorus, 2.2 times more Selenium, 7 times more Sodium and 3.6 times more Zinc than Winter Squash, Hubbard, Baked.
- Both Cooked Broccoli Raab and Winter Squash, Hubbard, Baked contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Winter Squash, Hubbard, Baked lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 1.2 times more Omega 3 and 1.5 times more Protein than Winter Squash, Hubbard, Baked.
- While 14 oz of Winter Squash, Hubbard, Baked no Salt contain 3.5 times more Carbohydrate, 7.9 times more Sugars and 1.8 times more Fiber than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab as well as Winter Squash, Hubbard, Baked no Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.