Winter Squash, Hubbard, Baked no Salt has 2 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Winter Squash, Hubbard, Baked?
Cooked Broccoli Raab VS Winter Squash, Hubbard, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Winter Squash, Hubbard, Baked?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Winter Squash, Hubbard, Baked:
100 calories of Cooked Broccoli Raab have 1.4 times more Vitamin A, 4.6 times more Vitamin B1, 6 times more Vitamin B2, 7.2 times more Vitamin B3, 2 times more Vitamin B5, 2.6 times more Vitamin B6, 8.9 times more Vitamin B9, 7.8 times more Vitamin C, 25.3 times more Vitamin E and 320 times more Vitamin K than Winter Squash, Hubbard, Baked.
Both Cooked Broccoli Raab as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Winter Squash, Hubbard, Baked:
100 calories of Cooked Broccoli Raab have 13.9 times more Calcium, 3.3 times more Copper, 5.4 times more Iron, 2.5 times more Magnesium, 4.5 times more Manganese, 7.1 times more Phosphorus, 1.9 times more Potassium, 4.3 times more Selenium, 14 times more Sodium, 7.2 times more Zinc and 2.1 times more Water than Winter Squash, Hubbard, Baked.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 1.7 times more Fat, 2.5 times more Omega 3 and 3.1 times more Protein than Winter Squash, Hubbard, Baked.
While 100 kcal of Winter Squash, Hubbard, Baked no Salt contain 1.7 times more Carbohydrate and 4 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Winter Squash, Hubbard, Baked offer comparable quantities of Energy and Fiber per 100 calories.
Both Cooked Broccoli Raab as well as Winter Squash, Hubbard, Baked no Salt provide inadequate amounts of Omega 6 in 100 calories.