Nutrient Comparison: Hubbard Winter Squash VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Hubbard Winter Squash versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hubbard Winter Squash vs Cassava:
- 14 ounces of Hubbard Winter Squash have 68 times more Vitamin A, 3.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Cassava.
- While 14 oz of Raw Cassava contain 1.7 times more Vitamin B3, 1.7 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Cassava provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Hubbard Winter Squash as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Hubbard Winter Squash vs Cassava:
- 14 ounces of Hubbard Winter Squash have 1.5 times more Iron and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Copper, 2.1 times more Manganese, 1.3 times more Phosphorus and 2.6 times more Zinc than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Cassava contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Hubbard Winter Squash lack sufficient amounts of Zinc
- Both Raw Hubbard Winter Squash as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hubbard Winter Squash have 7.7 times more Omega 3, 2.3 times more Sugars, 2.2 times more Fiber and 1.5 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 4 times more Energy and 4.4 times more Carbohydrate than Raw Hubbard Winter Squash.
- 14 ounces of Hubbard Winter Squash provide inadequate amounts of Energy
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Hubbard Winter Squash as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.