Nutrient Comparison: Hubbard Winter Squash VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Hubbard Winter Squash versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hubbard Winter Squash vs Cassava:
- 7 ounces of Hubbard Winter Squash have 68 times more Vitamin A, 3.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Cassava.
- While 7 oz of Raw Cassava contain 1.7 times more Vitamin B3, 1.7 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Cassava provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Hubbard Winter Squash as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Hubbard Winter Squash vs Cassava:
- 7 ounces of Hubbard Winter Squash have 1.5 times more Iron and 1.5 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 1.6 times more Copper, 2.1 times more Manganese, 1.3 times more Phosphorus and 2.6 times more Zinc than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Cassava contain similar levels of Magnesium and Potassium per seven ounces.
- 7 ounces of Hubbard Winter Squash lack sufficient amounts of Zinc
- Both Raw Hubbard Winter Squash as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hubbard Winter Squash have 7.7 times more Omega 3, 2.3 times more Sugars, 2.2 times more Fiber and 1.5 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 4 times more Energy and 4.4 times more Carbohydrate than Raw Hubbard Winter Squash.
- 7 ounces of Hubbard Winter Squash provide inadequate amounts of Energy
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Hubbard Winter Squash as well as Raw Cassava provide inadequate amounts of Omega 6 in seven ounces.