Comparing Nutrients in 100 calories Hubbard Winter SquashVS Cassava
Weight per 100 calories
Hubbard Winter Squash
250g
Cassava
62.5g
Raw Cassava has 4 times more energy per unit of mass than Raw Hubbard Winter Squash, which is above average in comparison to other foods. Hubbard Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Hubbard Winter Squash or Cassava?
Hubbard Winter Squash VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hubbard Winter Squash or Cassava?
Lets compare vitamin content per 100 calories of Hubbard Winter Squash vs Cassava:
100 calories of Hubbard Winter Squash have 272 times more Vitamin A, 3.2 times more Vitamin B1, 3.3 times more Vitamin B2, 2.3 times more Vitamin B3, 15 times more Vitamin B5, 7 times more Vitamin B6, 2.4 times more Vitamin B9, 2.1 times more Vitamin C, 3.4 times more Vitamin E and 2.7 times more Vitamin K than Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Hubbard Winter Squash as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hubbard Winter Squash vs Cassava:
100 calories of Hubbard Winter Squash have 3.5 times more Calcium, 2.6 times more Copper, 5.9 times more Iron, 3.6 times more Magnesium, 1.9 times more Manganese, 3.1 times more Phosphorus, 4.7 times more Potassium, 2.9 times more Selenium, 1.5 times more Zinc and 5.9 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Hubbard Winter Squash have 30.8 times more Omega 3, 9.3 times more Sugars, 8.7 times more Fiber and 5.9 times more Protein than Cassava.
Both Hubbard Winter Squash and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Hubbard Winter Squash as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 calories.