Nutrient Comparison: Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked VS Winter Squash, Hubbard, Baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked versus 14 oz of Winter Squash, Hubbard, Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Winter Squash, Hubbard, Baked:
- 14 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have 1.5 times more Vitamin B3 than Winter Squash, Hubbard, Baked.
- While 14 oz of Winter Squash, Hubbard, Baked no Salt contain 55.8 times more Vitamin A, 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 2 times more Vitamin B9 and 2.7 times more Vitamin C than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
- 14 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have insufficient amounts of Vitamin A and Vitamin B2
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Winter Squash, Hubbard, Baked:
- 14 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have 1.2 times more Calcium than Winter Squash, Hubbard, Baked.
- While 14 oz of Winter Squash, Hubbard, Baked no Salt contain 1.3 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus and 3.1 times more Potassium than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked and Winter Squash, Hubbard, Baked contain similar levels of Water per 14 ounces.
- 14 ounces of Winter Squash, Hubbard, Baked lack sufficient amounts of Calcium
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Winter Squash, Hubbard, Baked no Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Winter Squash, Hubbard, Baked no Salt contain 2.1 times more Omega 3, 1.7 times more Carbohydrate, 1.9 times more Sugars, 3.5 times more Fiber and 3.8 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
- 14 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked provide inadequate amounts of Protein
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Winter Squash, Hubbard, Baked no Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.