Nutrient Comparison: Winter Squash, Hubbard, Baked VS Succotash per 14 oz
Compare the macro and micronutrient content in 14 oz of Winter Squash, Hubbard, Baked versus 14 oz of Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winter Squash, Hubbard, Baked vs Succotash:
- 14 ounces of Winter Squash, Hubbard, Baked have 22.3 times more Vitamin A, 3.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Succotash.
- While 14 oz of Raw Succotash contain 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 2.5 times more Vitamin B9 and 1.6 times more Vitamin C than Winter Squash, Hubbard, Baked no Salt.
- 14 ounces of Succotash have insufficient amounts of Vitamin A
- Both Winter Squash, Hubbard, Baked no Salt as well as Raw Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Winter Squash, Hubbard, Baked vs Succotash:
- 14 oz of Raw Succotash contain 4.1 times more Copper, 3.9 times more Iron, 2.2 times more Magnesium, 4 times more Manganese, 4.9 times more Phosphorus and 4.1 times more Zinc than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Succotash contain similar levels of Potassium per 14 ounces.
- 14 ounces of Winter Squash, Hubbard, Baked lack sufficient amounts of Zinc
- Both Winter Squash, Hubbard, Baked no Salt as well as Raw Succotash lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Winter Squash, Hubbard, Baked have 2.1 times more Omega 3 and 1.3 times more Fiber than Succotash.
- While 14 oz of Raw Succotash contain 2 times more Energy, 4.2 times more Omega 6, 1.8 times more Carbohydrate and 2 times more Protein than Winter Squash, Hubbard, Baked no Salt.
- 14 ounces of Winter Squash, Hubbard, Baked provide inadequate amounts of Energy and Omega 6