Nutrient Comparison: Winter Squash, Hubbard, Baked VS Succotash per 1 kg
Compare the macro and micronutrient content in 1 kg of Winter Squash, Hubbard, Baked versus 1 kg of Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Winter Squash, Hubbard, Baked vs Succotash:
- 1 kilogram of Winter Squash, Hubbard, Baked has 22.3 times more Vitamin A, 3.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Succotash.
- While 1 kg of Raw Succotash contains 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 2.5 times more Vitamin B9 and 1.6 times more Vitamin C than Winter Squash, Hubbard, Baked no Salt.
- 1 kilogram of Succotash have insufficient amounts of Vitamin A
- Both Winter Squash, Hubbard, Baked no Salt as well as Raw Succotash have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Winter Squash, Hubbard, Baked vs Succotash:
- 1 kg of Raw Succotash contains 4.1 times more Copper, 3.9 times more Iron, 2.2 times more Magnesium, 4 times more Manganese, 4.9 times more Phosphorus and 4.1 times more Zinc than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Succotash contain similar levels of Potassium per one kilogram.
- 1 kilogram of Winter Squash, Hubbard, Baked lack sufficient amounts of Zinc
- Both Winter Squash, Hubbard, Baked no Salt as well as Raw Succotash lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Winter Squash, Hubbard, Baked has 2.1 times more Omega 3 and 1.3 times more Fiber than Succotash.
- While 1 kg of Raw Succotash contains 2 times more Energy, 4.2 times more Omega 6, 1.8 times more Carbohydrate and 2 times more Protein than Winter Squash, Hubbard, Baked no Salt.
- 1 kilogram of Winter Squash, Hubbard, Baked provide inadequate amounts of Energy and Omega 6