Nutrient Comparison: Winter Squash, Hubbard, Baked VS Succotash per 7 oz
Compare the macro and micronutrient content in 7 oz of Winter Squash, Hubbard, Baked versus 7 oz of Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Winter Squash, Hubbard, Baked vs Succotash:
- 7 ounces of Winter Squash, Hubbard, Baked have 22.3 times more Vitamin A, 3.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Succotash.
- While 7 oz of Raw Succotash contain 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 2.5 times more Vitamin B9 and 1.6 times more Vitamin C than Winter Squash, Hubbard, Baked no Salt.
- 7 ounces of Succotash have insufficient amounts of Vitamin A
- Both Winter Squash, Hubbard, Baked no Salt as well as Raw Succotash have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Winter Squash, Hubbard, Baked vs Succotash:
- 7 oz of Raw Succotash contain 4.1 times more Copper, 3.9 times more Iron, 2.2 times more Magnesium, 4 times more Manganese, 4.9 times more Phosphorus and 4.1 times more Zinc than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Succotash contain similar levels of Potassium per seven ounces.
- 7 ounces of Winter Squash, Hubbard, Baked lack sufficient amounts of Zinc
- Both Winter Squash, Hubbard, Baked no Salt as well as Raw Succotash lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Winter Squash, Hubbard, Baked have 2.1 times more Omega 3 and 1.3 times more Fiber than Succotash.
- While 7 oz of Raw Succotash contain 2 times more Energy, 4.2 times more Omega 6, 1.8 times more Carbohydrate and 2 times more Protein than Winter Squash, Hubbard, Baked no Salt.
- 7 ounces of Winter Squash, Hubbard, Baked provide inadequate amounts of Energy and Omega 6