Nutrient Comparison: Canned Succotash, (corn And Limas), With Cream Style Corn VS Hubbard Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Succotash, (corn And Limas), With Cream Style Corn versus 14 oz of Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn vs Hubbard Winter Squash:
- 14 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have 1.6 times more Vitamin B2, 1.2 times more Vitamin B3 and 2.8 times more Vitamin B9 than Hubbard Winter Squash.
- While 14 oz of Raw Hubbard Winter Squash contain 9.7 times more Vitamin A, 2.6 times more Vitamin B1, 1.8 times more Vitamin B5 and 1.7 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Hubbard Winter Squash provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Succotash, (corn And Limas), With Cream Style Corn vs Hubbard Winter Squash:
- 14 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have 2.8 times more Copper, 1.4 times more Iron, 3.6 times more Manganese, 2.8 times more Phosphorus, 35 times more Sodium and 3.3 times more Zinc than Hubbard Winter Squash.
- While 14 oz of Raw Hubbard Winter Squash contain 19 times more Magnesium and 1.7 times more Potassium than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Hubbard Winter Squash contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Magnesium
- 14 ounces of Hubbard Winter Squash lack sufficient amounts of Zinc
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Raw Hubbard Winter Squash lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have 1.9 times more Energy, 2 times more Carbohydrate and 1.3 times more Protein than Hubbard Winter Squash.
- While 14 oz of Raw Hubbard Winter Squash contain 3.2 times more Omega 3 and 1.3 times more Fiber than Canned Succotash, (corn And Limas), With Cream Style Corn.
- 14 ounces of Hubbard Winter Squash provide inadequate amounts of Energy
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Raw Hubbard Winter Squash provide inadequate amounts of Omega 6 in 14 ounces.