Comparing Nutrients in 100 calories Canned Succotash, (corn And Limas), With Cream Style CornVS Hubbard Winter Squash
Weight per 100 calories
Canned Succotash, (corn And Limas), With Cream Style Corn
130g
Hubbard Winter Squash
250g
Canned Succotash, (corn And Limas), With Cream Style Corn have 1.9 times more energy per 100g than Hubbard Winter Squash. It has average energy density when compared to other foods. Raw Hubbard Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Canned Succotash, (corn And Limas), With Cream Style Corn or Hubbard Winter Squash?
Macros Ratio
ProteinFatCarbs
Canned Succotash, (corn And Limas), With Cream Style Corn
Canned Succotash, (corn And Limas), With Cream Style Corn VS Hubbard Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Succotash, (corn And Limas), With Cream Style Corn or Hubbard Winter Squash?
Lets compare vitamin content per 100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn vs Hubbard Winter Squash:
100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 1.4 times more Vitamin B9 than Hubbard Winter Squash.
While 100 kcal of Raw Hubbard Winter Squash contain 18.7 times more Vitamin A, 5 times more Vitamin B1, 1.6 times more Vitamin B3, 3.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.3 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Hubbard Winter Squash provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Succotash, (corn And Limas), With Cream Style Corn vs Hubbard Winter Squash:
100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 1.4 times more Copper, 1.9 times more Manganese, 1.5 times more Phosphorus, 18.2 times more Sodium and 1.7 times more Zinc than Hubbard Winter Squash.
While 100 kcal of Raw Hubbard Winter Squash contain 2.5 times more Calcium, 1.4 times more Iron, 36.6 times more Magnesium, 3.4 times more Potassium, 1.6 times more Selenium and 2.2 times more Water than Canned Succotash, (corn And Limas), With Cream Style Corn.
100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Hubbard Winter Squash contain 6.2 times more Omega 3, 2.5 times more Fiber and 1.5 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Hubbard Winter Squash offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Raw Hubbard Winter Squash provide inadequate amounts of Omega 6 in 100 calories.